Thank you for your patience and understanding while we got everything squared away with our new infrared sauna! We are excited to share that sessions will be available for booking starting this Tuesday!

Benefits of Infrared Saunas
Infrared saunas offer numerous benefits that contribute to overall health and well-being. Here are just a few reasons why you might want to book a session:

The Backyard Run Club (formerly known as The Yahd Run Club) takes off from 5 Necco for the first time tomorrow (Saturday) morning at 8am with run coach Brian LoTempio!

Co-Owner, Lauren Rich, was recently featured on Business Muslce’s podcast in an episode that explores balancing motherhood with entrepreneurship. Lauren, a mother of three (including twins), shares insights on making difficult business choices, managing mom guilt, and achieving balance.

We're thrilled to announce that we've been featured on NBC10 Boston, where we had the opportunity to share some expert insights on fitness routines. During the segment, we highlighted the importance of incorporating the perfect stretches to kickstart your workout, ensuring your body is primed and ready. We also delved into functional movements that can make your next run more efficient and help you go the distance. Additionally, we discussed the benefits of strength training, not just for athletes, but for everyday life, enhancing overall wellness and resilience. Tune in to catch the full discussion and elevate your fitness game!

In the ever-evolving world of wellness and recovery, we are thrilled to introduce an exciting chapter in our journey as we prepare to move to our new location in Fort Point. This relocation signifies more than just a change of address; it's an opportunity to elevate your recovery experience to unprecedented heights.

In the ever-evolving world of wellness and recovery, we are thrilled to introduce an exciting chapter in our journey as we prepare to move to our new location in Fort Point. This relocation signifies more than just a change of address; it's an opportunity to elevate your recovery experience to unprecedented heights.