About

There are three words to most describe Lauren: passion, energy, and creativity.

Rob loves to find out what makes his clients tick. He knows how to push them to their limits but also pull back when necessary.

Laura likes to ask questions to understand her clients’ goals as well as their lifestyle, making it a point to understand them as a whole person.

Will has been training for over 15 years, coaching for 5+, and enjoys sharing the gift of strength training.

Brian is a marathoner and coach offering performance-based breathwork and holistic training.

Dan believes in pushing his clients to reach their goals, requiring grit and perseverance, while still emphasizing proper body mechanics and having fun.

Jonady, a certified personal trainer and co-founder of Lit2Lift, is passionate about making fitness accessible and fun for everyone.

Darren, a certified personal trainer, inspires and motivates individuals to live healthier lives through Lit2Lift.

Nate trains clients in group fitness, athletic performance, and personal training, focusing on the importance of mindset and hard work.

Anoush, a seasoned runner, shares her journey from casual jogger to marathon pro. Learn how she discovered her passion for coaching and inspires others to achieve their running goals.