What We Offer

Recovery

Cold Plunge

Cold plunges, or cold water immersion, involve submerging the body in cold water, typically ranging from 50 to 59 degrees Fahrenheit. This practice is not just a test of endurance but a proven method to accelerate recovery.

Sauna Sessions at Backyard Boston

Sauna

On the opposite end of the spectrum, saunas utilize heat to promote recovery and relaxation. Spending time in a sauna can offer numerous benefits.

Wellness in Motion Boston

Wellness In Motion

WIMB is a locally owned, multidisciplinary clinic with one focus: helping its patients return to the activities that allow them to live a full and healthy life. Originally founded by Dr. Ian Nurse as a chiropractic clinic, WIMB has since expanded to become your one-stop shop for wellness, with talented providers offering physical therapy, podiatry, acupuncture, prenatal and postpartum care, massage therapy, fascial stretch therapy, nutrition, sports psychology, and personal training.