Breathe First
COMING SOON TO BACKYARD
As our space continues to evolve, we’re excited to share a new chapter for care inside Backyard.
Dr. Brian LoTempio, one of our own coaches, is bringing his practice Breathe First into an office space right here in the gym, expanding the way we support movement, performance, and recovery within our community.
WHAT IS BREATHE FIRST?
Who we are:
Breathe First is a mantra empowering you with the tools, guidance, and community to help you thrive.
We deliver evidence-based personalized care and performance solutions rooted in biomechanics, movement, and pain-science to reset and rebuild the system stronger than before.
Each session is tailored to meet your specific goals - whether that’s returning to sport, improving running efficiency, or cultivating resilience in everyday life.
What This Means for You
This is about making care more connected to how you actually train.
When your provider understands your workouts, your movement patterns, and your goals, everything becomes more intentional. You’re not guessing what your body needs, you’re building a plan around it.
Whether you're:
Pushing performance
Working through something that’s been lingering
Dialing in your running
Or just trying to feel better day to day
Breathe First is designed to meet you there.