HYROX Readiness Test at Backyard
This is your checkpoint. Our HYROX Readiness Test is a performance-driven session designed to assess your engine, strength, pacing strategy, and mental grit under race-style pressure. You’ll move through key HYROX-inspired efforts with intention and coaching support, gaining clear data on where you thrive and where to sharpen.
Whether you’re signed up to race or just HYROX-curious, this test gives you measurable benchmarks, smart feedback from our educated coaches, and a game plan to train with purpose. Show up, dig in, and see where you stand.
🏁 The Workout
For Time:
1K Run @ 2%
50 Burpee Broad Jumps
100 Lunges
1K Row
50 Push-Ups
100 Wall Balls
Expect race-style intensity, strategic coaching cues, and a serious confidence boost. Typical length of time can range from 20-45 minutes.
🎯 Why You Should Take It
Measurable performance benchmarks
Trainer feedback
Clear pacing insights
Early access to our Backyard Brawl Simulation in early May