A workshop with full detailed practice of power blocks, muscle endurance blocks/challenges.  “The ability of a muscle to produce force repeatedly over time without fatigue.”

HYROX specific track workout intentionally programmed to drop your 1k time, understanding progressions, running specific drills and breathing mechanics. The goal to have you leaving educated and confident to own your runs in HYROX.

In training setbacks can happen, but we have control over how we can mitigate them throughout our training. In this clinic you will learn about mobility drills, warm up routines, and recovery techniques to stay healthy throughout your training and stay race ready.

Master the first half of HYROX with coaching on Ski Erg, Sled Push, Sled Pull and Burpee Broad Jumps. Learn key techniques, pacing strategies and how to move more efficiently. Finish the session with a mini race simulation applying what you’ve learned.

The goal here is for people to make strategies and approach the challenges with a plan and intention (or get humbled by it) which is something that on any race day is important. 

Finish strong on race day. You’ve mastered the first half of HYROX, now let’s focus on the final stations: Rower, Farmers Carry, Walking Lunges and Wall Balls.

Backyard Brawl is back. Mark your calendars for Saturday, May 2 as we bring back our in-house, HYROX-inspired race, bigger, better, and built with even more behind it this time around.

Mental toughness is a non-negotiable when it comes to crossing the finish line at a Hyrox event. In this clinic you will leave with more confidence and a personalized strategy to crush your next Hyrox event. We will cover goal setting, handling pre race nerves, and how to prepare your body and mind on race day to crush it. 

Discussion & guidance about proper doubles strategy to maximize efficiency and run a fast race. Followed up with practical application to fine tune technique and expose blind spots.