In training setbacks can happen, but we have control over how we can mitigate them throughout our training. In this clinic you will learn about mobility drills, warm up routines, and recovery techniques to stay healthy throughout your training and stay race ready.

• Part 1: Mobility Routine

• Part 2: Movement Quality and How To Perform Stations Safely 

• Part 3: Recovery Strategies

• Part 4: Race Week Strategy

WITH NATE WITKOWSKI

COST: $40.00 SESSION

10 AVAILABLE SPOTS