Prepare for Boston HYROX at Backyard Brawl III, a 60% HYROX race simulation featuring race-day strategy, cash prizes, recovery, vendors, a Backyard BBQ, and an unforgettable community experience.

HYROX isn’t just about the race. It’s about the journey that happens before you ever step onto the start line - the training, the discomfort, the competition, the people who push you, and the moments where you discover what you’re capable of more than you thought.

Experience Power Your Stride with [solidcore] Seaport and Backyard Boston, a strength class, community run with Coach Anoush, recovery, refreshments, and more.

Recover smarter, hydrate faster, and give your body the support it deserves. Join us at Backyard Boston on Saturday, August 8 for a special Macedo Concierge IV Hydration & Wellness Pop-Up, bringing professional mobile IV therapy and wellness services directly to our community. Whether you're in the middle of HYROX training, recovering from a tough week of workouts, or simply looking to feel your best, Macedo Concierge is here to help you recover, recharge, and perform at your best.

Join us for a special community workout in support of Dane's Pan-Mass Challenge fundraiser. This year, Dane is riding 225 miles to raise $6,000 for Dana-Farber Cancer Institute and Team FLAMES, helping fund lifesaving cancer research and patient care.

Backyard Boston is proud to partner with Torro Media and Eliza Dushku for the 17th Annual Run to Home Base on Saturday, July 25 at Fenway Park.

As part of this partnership, Home Base has provided exclusive discounted registration opportunities for the Backyard community, making this a great opportunity to support an incredible cause while joining your fellow Backyard members on race day.

We’re excited to welcome Life Alive Organic Café to Backyard for a special morning pop-up on Friday, July 10th starting at 7:30am.

Not sure what to focus on between now and HYROX Boston? Start here. Summer Sprint is a mini HYROX simulation designed to help you establish a baseline, identify your strengths and weaknesses, and uncover the biggest opportunities for improvement before race day.

Join us for a special edition of Backyard Run Club in partnership with NOBULL for a morning of miles, gear, and community. Led by Brian LoTempio, this all-levels run is the perfect opportunity to get outside with the Backyard community while getting an exclusive first look at some of NOBULL's newest gear.

Discussion & guidance about proper doubles strategy to maximize efficiency and run a fast race. Followed up with practical application to fine tune technique and expose blind spots.

We’re officially sponsoring the Marine Corps Honor Run 5K on May 9, a race that honors fallen service members and supports military families through the Marine Corps Honor Run.

Mental toughness is a non-negotiable when it comes to crossing the finish line at a Hyrox event. In this clinic you will leave with more confidence and a personalized strategy to crush your next Hyrox event. We will cover goal setting, handling pre race nerves, and how to prepare your body and mind on race day to crush it. 

Backyard Brawl is back. Mark your calendars for Saturday, May 2 as we bring back our in-house, HYROX-inspired race, bigger, better, and built with even more behind it this time around.

Finish strong on race day. You’ve mastered the first half of HYROX, now let’s focus on the final stations: Rower, Farmers Carry, Walking Lunges and Wall Balls.

The goal here is for people to make strategies and approach the challenges with a plan and intention (or get humbled by it) which is something that on any race day is important. 

Join Hour of Hope, a 60-minute community workout organized by Corriendo con Mariana in collaboration with Backyard Boston. This special event brings together movement, community, and purpose to support children fighting cancer.

Zappos is pulling up with a full lineup of demo shoes from Brooks, On, and New Balance, so you can actually run in them, test the feel, and figure out what works best for you. Not just try on…we mean take them out for a spin.

Join us at Backyard for Rebuilding Brad’s, a charity fitness class dedicated to helping rebuild Brad’s, a beloved Providence staple that has been serving its community for years. Known for its energy, its people, and the role it plays in bringing others together, Brad’s has long been more than just a place, it’s been a cornerstone.

Master the first half of HYROX with coaching on Ski Erg, Sled Push, Sled Pull and Burpee Broad Jumps. Learn key techniques, pacing strategies and how to move more efficiently. Finish the session with a mini race simulation applying what you’ve learned.

In training setbacks can happen, but we have control over how we can mitigate them throughout our training. In this clinic you will learn about mobility drills, warm up routines, and recovery techniques to stay healthy throughout your training and stay race ready.

Support Katherine Volpe’s Boston Marathon run to fund life-saving research at Dana-Farber, in memory of her parents.

HYROX specific track workout intentionally programmed to drop your 1k time, understanding progressions, running specific drills and breathing mechanics. The goal to have you leaving educated and confident to own your runs in HYROX.

A workshop with full detailed practice of power blocks, muscle endurance blocks/challenges.  “The ability of a muscle to produce force repeatedly over time without fatigue.”

Join us at Backyard for a special fundraiser class led by trainer Jack, as he prepares to run the 2026 London Marathon with Team Back on My Feet.

Learn how to build the strength foundation needed for HYROX while understanding how to structure your training in the weeks leading up to competition.

Join us for a special Boston Marathon Fundraiser Class at Backyard as we come together to support an incredible cause, helping the Dion Foundation in its mission to end limb-girdle muscular dystrophy in children.

We’re heading to Southie. Backyard Run Club is officially putting a team together for the St. Patrick’s Day Road Race and we want you with us.

This iconic Boston 5K isn’t just about fast splits and festive vibes (though there will be plenty of both). The race benefits Boys & Girls Clubs of Boston, supporting youth development programs that empower kids across our city.

Join us on Saturday, March 14 for Give Back @ Backyard, a high-energy charity fitness class supporting a cause close to our community. This special event is hosted for Sarah, bringing our Backyard crew together to move, sweat, and rally around something bigger than a workout.

This special event is part of a birthday-themed fundraiser where all proceeds go directly to charity:water, an organization dedicated to bringing clean and safe drinking water to communities in need.

Join us at Backyard Boston for a special charity class supporting Katie’s Boston Marathon run. This high-energy workout is designed for all fitness levels, whether you’re a seasoned runner, a casual class-goer, or simply looking to sweat for a meaningful cause. Come move, have fun, and help support an incredible Boston organization.