Ready to put your HYROX training to the test?
Our HYROX Simulation Day is your chance to experience the race—solo or with a partner—in a true-to-competition format, complete with judging, race rules, and the feedback you need to walk away with a plan for race day.
What to Expect:
Self-led Warm-Up: Athletes should arrive early to warm up on their own in the open gym space at 15 Necco.
Staggered Start Times: You’ll receive your assigned start time via email before the event.
Race Formats:
Women’s (Solo, Partner, Relay)
Mixed Doubles
Men’s Solo / Men’s Pro
Course Layout: Each station will be set to 60% of race distance with a .4 km run between stations.
Heats: Up to 4 solo athletes or 2 pairs per wave.
Race Support: Trainers will be stationed at each zone to ensure proper movement standards. Times will be tracked via your smartwatch or estimated using the main floor clock.
Cost:
Free for Members
Event Drop-In: $50 for non-members in the area who want to participate.
Sign-Up:
Time slots will be emailed prior to the event.
If your partner can’t make it—no problem—you can still race.
Why Join?
Whether you’re eyeing HYROX Boston, another race, or just want to push your limits, this simulation will give you a real taste of the course, help you fine-tune your pacing, and keep you penalty-free on game day.