Ready to put your HYROX training to the test?
Our HYROX Simulation Day is your chance to experience the race—solo or with a partner—in a true-to-competition format, complete with judging, race rules, and the feedback you need to walk away with a plan for race day.
What to Expect:
Self-led Warm-Up: Athletes should arrive early to warm up on their own in the open gym space at 15 Necco.
Staggered Start Times: You’ll receive your assigned start time via email before the event.
Race Formats:
Men’s (Solo, Partner, Relay)
Women’s (Solo, Partner, Relay)
Mixed Doubles
Course Layout: Each station will be set to 60% of race distance with a .4 km run between stations.
Heats: Up to 4 solo athletes or 2 pairs per wave.
Race Support: Trainers will be stationed at each zone to ensure proper movement standards. Times will be tracked via your smartwatch or estimated using the main floor clock.
Cost:
Free for Members
Event Drop-In: $50 for non-members in the area who want to participate.
Why Join?
Whether you’re eyeing HYROX Boston, another race, or just want to push your limits, this simulation will give you a real taste of the course, help you fine-tune your pacing, and keep you penalty-free on game day.