You’ve logged the miles, pushed the sleds, hammered through wall balls, and tested your limits in Simulation Days. Now, as HYROX Boston gets closer, it’s time for one of the most important (and often overlooked) parts of race prep: the taper.

This past weekend, our athletes took on 60% of a HYROX race during Simulation Day—and absolutely crushed it. From SkiErgs to sleds to wall balls, the grit, energy, and determination on display made us so proud to be your coaches.

If you’re looking to take your HYROX prep beyond our class offerings, we’ve got great news — our Open Gym space at 15 Necco St. is now fully equipped with everything you need to train for race day. Whether you’re chasing your first finish or aiming for a new PR, you can now practice every HYROX station on your own schedule.

Let’s be honest: the SkiErg is humbling. It rewards efficiency, punishes ego, and will absolutely call out sloppy form—especially during a HYROX race. Too many athletes try to muscle their way through it with flailing arms and sheer willpower. But the truth is, you can’t out-muscle bad form. Not here. Not on race day. Not if you’re looking to perform (and recover) like an athlete.

Are you training for HYROX Boston this fall? Let Backyard be your home base. MEMBERS GET EXCLUSIVE HYROX TRAINING 📣 For a limited time, when you join any Backyard membership (8, 12, Unlimited, or All In), you’ll unlock exclusive HYROX training benefits to help you show up strong on race day…