HYROX TRAINING CLUB
We are thrilled to announce that we are now an official HYROX training club! As part of this global fitness phenomenon, we are dedicated to pushing the boundaries of physical endurance and functional strength. Whether you're a seasoned athlete or new to the world of fitness challenges, our club is your gateway to unlocking your full potential.
The time is now to unlock your inner athlete with our HYROX class as your coach designs a program to challenge your strength, endurance, and agility.
What is HYROX??
It's a global fitness competition that combines 8 functional fitness stations with a 1km run before each station - the ultimate test of strength and endurance.
class offerings
HYROX
Description: Expect to have 2-3 rounds up to 20 minutes each, with 5 minutes of rest in between. This high-intensity workout blends functional movements and conditioning, pushing you through a series of equipment-based exercises with a team and individually. Think rower, sled, ski erg, medballs...and more!
RUN x HYROX
Description: This high-intensity workout blends functional movements and running. Running is 50% of a HYROX race, so this class will work on building up your endurance for the 1km runs, while strengthening the mind and body to push on the floor in exercises like farmers marches, wall balls, lunges and much more.
Whether you're training for a HYROX or simply looking to elevate your fitness game, this class promotes camaraderie and motivates you to achieve your personal best. Get ready to sweat, strengthen and transform in this exhilarating community class!