If you’ve caught the HYROX bug (or you’re deep in your training era), you already know, this isn’t just about working hard. It’s about working smart. That’s exactly why we’re rolling out a full series of HYROX Clinics at Backyard.

As our coaches continue racing and learning more about the sport, we’re bringing that experience back into how we program classes at Backyard.

Instead of focusing only on what movements we do, we’re focusing on the purpose of each workout week. This new rotation helps create a more structured approach to training and better prepares our community for the demands of HYROX.

If you’re looking to take your HYROX prep beyond our class offerings, we’ve got great news — our Open Gym space at 15 Necco St. is now fully equipped with everything you need to train for race day. Whether you’re chasing your first finish or aiming for a new PR, you can now practice every HYROX station on your own schedule.

Let’s be honest: the SkiErg is humbling. It rewards efficiency, punishes ego, and will absolutely call out sloppy form—especially during a HYROX race. Too many athletes try to muscle their way through it with flailing arms and sheer willpower. But the truth is, you can’t out-muscle bad form. Not here. Not on race day. Not if you’re looking to perform (and recover) like an athlete.

Are you training for HYROX Boston this fall? Let Backyard be your home base. MEMBERS GET EXCLUSIVE HYROX TRAINING 📣 For a limited time, when you join any Backyard membership (8, 12, Unlimited, or All In), you’ll unlock exclusive HYROX training benefits to help you show up strong on race day…