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Backyard: Boston Gym & Fitness Community
Our Story
Meet the Team
Inside Backyard
FAQs
Testimonials
Plans & Pricing
Classes
Open Gym
Recovery
Amenities
Personal Training
Run Programming
Events
Shop
Newsworthy
Host an Event
Contact Us
New to Backyard?
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Pre & Postpartum Strength Training
Pre & Postpartum Strength Jillian Stira 12/18/25 Pre & Postpartum Strength Jillian Stira 12/18/25

Pre & Postpartum Strength Training

We’re so excited to share that Lauren & Laura’s Pre + Postpartum Strength Program is back in 2026! This 8-week program is designed to help you feel strong, supported, and confident—whether you’re preparing for birth or adjusting to life with your little one.

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Pre & Postpartum Strength Training
Pre & Postpartum Strength Jillian Stira 9/24/25 Pre & Postpartum Strength Jillian Stira 9/24/25

Pre & Postpartum Strength Training

We’re so excited to share that Lauren & Laura’s Pre + Postpartum Strength Program is back this fall! This 8-week program is designed to help you feel strong, supported, and confident—whether you’re preparing for birth or adjusting to life with your little one.

Read More
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Monday - Thursday: 5:00am to 8:00pm
Friday: 5:00am to 6:00pm
Saturday: 7:00am to 1;00pm
Sunday: 8:00am to 1:00pm

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HYROX Phoenix: handled. 🌵🔥 Big effort, zero quit, all heart. So proud of this squad, community wins every time. 💪

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