The combination of infrared sauna therapy followed by a cold plunge offers a unique blend of heat and cold exposure that can provide numerous physical and mental health benefits. Below, we explore the advantages of this practice and how it can enhance your overall well-being.

In the ever-evolving world of wellness and recovery, we are thrilled to introduce an exciting chapter in our journey as we prepare to move to our new location in Fort Point. This relocation signifies more than just a change of address; it's an opportunity to elevate your recovery experience to unprecedented heights.