The combination of infrared sauna therapy followed by a cold plunge offers a unique blend of heat and cold exposure that can provide numerous physical and mental health benefits. Below, we explore the advantages of this practice and how it can enhance your overall well-being.

Thank you for your patience and understanding while we got everything squared away with our new infrared sauna! We are excited to share that sessions will be available for booking starting this Tuesday!

Benefits of Infrared Saunas
Infrared saunas offer numerous benefits that contribute to overall health and well-being. Here are just a few reasons why you might want to book a session: