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Backyard: Boston Gym & Fitness Community
Our Story
Meet the Team
Inside Backyard
FAQs
Testimonials
Plans & Pricing
Classes
Open Gym
Recovery
Amenities
Personal Training
Run Programming
Events
Breathe First
TUNL
Newsworthy
Host an Event
Contact Us
New to Backyard?
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moms strength
Pre & Postpartum Strength, Mom's Strength Jillian Stira 5/27/26 Pre & Postpartum Strength, Mom's Strength Jillian Stira 5/27/26

moms strength

Lauren & Laura’s Mom’s Strength Program is back, and we can’t wait to welcome another amazing group of moms into the space. Designed for both pre and postpartum women, this program is built to help you feel strong, supported, and confident through every stage of motherhood.

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Monday - Thursday: 5:00am to 8:00pm
Friday: 5:00am to 6:00pm
Saturday: 7:00am to 1:00pm
Sunday: 8:00am to 1:00pm

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More than a race. It takes a whole crew to BRAWL. 👊🔥

From popping up on race day, to filling athlete swag bags, to hooking up our podium finishers with some pretty unreal prizes, these brands are helping us make Backyard Brawl 3 one to remember.
Backyard High 📓🍎🎓🚌
Guess who’s BACK 👀💪

After some time off welcoming baby Luca 💙, Mel is officially making her return to the schedule next week and we couldn’t be happier to have her back!

Catch Mel in the Yard:
💪 Monday 5:20 PM — Strength &

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