Co-Owner, Lauren Rich, was recently featured on Business Muslce’s podcast in an episode that explores balancing motherhood with entrepreneurship. Lauren, a mother of three (including twins), shares insights on making difficult business choices, managing mom guilt, and achieving balance.

We're thrilled to announce that we've been featured on NBC10 Boston, where we had the opportunity to share some expert insights on fitness routines. During the segment, we highlighted the importance of incorporating the perfect stretches to kickstart your workout, ensuring your body is primed and ready. We also delved into functional movements that can make your next run more efficient and help you go the distance. Additionally, we discussed the benefits of strength training, not just for athletes, but for everyday life, enhancing overall wellness and resilience. Tune in to catch the full discussion and elevate your fitness game!